Beyond the high anti- oxidant content, which decreases the risk of heart- and haemal diseases as well as the risk of cancer and slows down aging, it contains the elements of the B vitamin group. These vitamins are protecting the nerves, protect us from the negative effects of stress and they are necessary for the optimal metabolism, helping the cerebral functions - thinking, memory and learning. Iron content of the plum, which helps the haematogenesis also stimulates the cerebral functions as well as help to eliminate tiredness.
Pockets filled with plum jam
QUICK-FROZEN
The plum jam - filling of the Pocket - is a favorite amongst the housewives, as less sugar is needed for its preservation than for the other fruits’. This is due to the high fructose level of plum – beyond that it is rich in fibers which slow down the absorption of the eaten sugar, so it does not cause a sudden increase of blood- sugar level. With baking, jam making the important substances of plum - such as potassium, iron, A- and E- vitamins - are getting more concentrated, so the jam is a healthy filling in our dishes.
Average nutritive value per 100 g
| Component | Amount |
|---|---|
| Energy | 848 kJ / 202 Kcal |
| Protein | 5,5 g |
| Carbohydrate | 40,4 g |
| Fat | 1,5 g |
Packets
| Home | Gastronomic | Loose |
|---|---|---|
| 15 x 600 g | 4 x 2,5 kg | 1/10 kg |
