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The antioxidants may be called protecting shield of our body; they protect our body in the process of oxidation. Wide range of antioxidants can be found in plum: for example, it includes the Omega-3 fatty acids, the A, C or E vitamins, or the coloring materials of vegetables and fruit, the carotenoids, as well. The anti oxidants are supporting our hear and vascular system with "caring" the veins, keeping blood pressure at an optimal level with preventing blood clogs; they slow down the aging process, play an important role in preventing cancer as well as they are improving the immune system.