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In the public domain sugar is a scapegoat – responsible for overweight, tooth caries –, although it is a basic element in the food industry. (We are talking about saccharose, the so called eating sugar.) Keeping the suggested volumes, sugar can be fitted into our diet. Sugar has bactericidal and disinfectant effects and can be used as a preservative – e.g.: jam is preserved with sugar. Food industry uses sugar as thickener – e.g.: in cereal bars – , as substance enhancer – e.g.: fixing egg- white. Suggested daily amount: 10 % of the total energy intake. (e.g.: 200 kcal in case of 2000 kcal)